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Showing posts from April, 2025

Champions League Drama! Arsenal vs PSG - Semi Final 🔥

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  🔥 Champions League Drama! Arsenal vs PSG - Semi Final 🔥 Xalay Emirates Stadium wuxuu marti galiyay dagaal culus oo dhexmaray Arsenal iyo PSG! 🏆 Natiijada: Arsenal 0️⃣ - 1️⃣ PSG ⚽ Goolka Ciyaarta: Ousmane Dembélé (4') ayaa PSG hoggaan u galiyay, isagoo si cajiib ah shabaqa u taabtay. 🧤 Xiddiga Ciyaarta: Gianluigi Donnarumma oo badbaadooyinkiisa layaabka leh ka caawiyay PSG inay guusha haystaan. 📈 Xog Muhiim ah: Arsenal fursado dahabi ah way abuureen, balse nasiibkooda wuu ka maqnaa. Gool uu dhaliyay Mikel Merino ayaa laga diiday offside darteed. Lugta labaad oo dhici doonta Paris 7-da May ayaa noqon doonta dagaal dhab ah! 🗣️ Mikel Arteta: "Wali ma dhammaan, waan dagaalami doonaa lugta labaad!" ✨ Arsenal ma soo laaban doontaa mise PSG ayaa Finalka u gudbi doonta? ✍️ Wararka dheeraadka ah: "Xalay Emirates waa la gilgilay! PSG waxay guul muhiim ah ka keensatay London, balse Arsenal wali dagaalkii kama harin. Lugta labaad Paris a...

Kulanka Xiisaha Badan Ee Caawa: Arsenal vs PSG — Semi-Finalka Champions League!

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Kulanka Xiisaha Badan Ee Caawa: Arsenal vs PSG — Semi-Finalka Champions League! 🏆 Arsenal vs Paris Saint-Germain (PSG) Goobta : Emirates Stadium, London Waqtiga : 8:00 galabnimo (UK) / 10:00 fiidnimo (Mogadishu) Nooca : Semi-finalka lugta hore   🔥 Warbixin Kooban: Arsenal ayaa gaartay semi-finalka Champions League markii ugu horreysay tan iyo 2009, kadib markii ay ka adkaadeen Real Madrid wareeggii hore. Kooxda Mikel Arteta ayaa wajahaysa PSG, oo uu hogaamiyo Luis Enrique, kaasoo kooxda Faransiiska ka dhigay mid isku dheelitiran oo awood leh. 📺 Sida Loo Daawado: UK : Amazon Prime Video (30-maalmood tijaabo bilaash ah) Online : talkSPORT.com (live blog & commentary)  ​TalkSport and TalkSport1 #ChampionsLeague, #Arsenal, #PSG, #SemiFinal, #UCL, #Football, #Ciyaaraha, #London, #Paris, #Arteta, #LuisEnrique

Faa’iidada Ay Leedahay Qudaarta.

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  🥦 Faa’iidada Ay Leedahay Qudaarta 🥕 Qudaartu waa mid ka mid ah nafaqooyinka ugu muhiimsan ee qofka caafimaadkiisa kor u qaada. Waxaa jira faa'iidooyin badan oo qudaar lagu helo, kuwaas oo lagama maarmaan u ah jirka iyo maskaxda. 1. Kobcinta Difaaca Jirka Qudaartu waxay ka buuxdaa fiitamiinno (sida Vitamin C) iyo antioxidants-ka oo ka caawiya jirka inuu la dagaallamo caabuqyada iyo xanuunada. 2. Kordhinta Tamarta Qudaarta sida khudradda cagaaran waxay siiyaan jirka tamar dabiici ah oo joogto ah, iyada oo aan la dareemin daal degdeg ah. 3. Hagaajinta Dheefshiidka Qudaarta ay ku badan tahay fiber-ka (xabagta) waxay ka caawisaa caloosha inay si wanaagsan u shaqeyso, ayna ka hortagto calool fadhiga iyo xanuunada dheefshiidka. 4. Ka Hortagga Cudurrada Halista ah Cilmibaadhisyo badan ayaa muujiyay in cunista joogtada ah ee qudaarta ay yareyso khatarta cudurrada sida macaanka, wadne xanuunka, iyo kansarka. 5. Qurxinta Maqaarka Vitamin-yada iyo biyaha ku jira qudaarta waxay ...

Faa'iidada ay Leedahay Avocado – Khudradda Dahabiga ah ee Caafimaadka.

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  🥑 Faa'iidada ay Leedahay Avocado – Khudradda Dahabiga ah ee Caafimaadka Avocado waa midho caan ah oo cunto ahaan loo isticmaalo adduunka oo dhan. Waxa uu leeyahay nafaqooyin badan, faa'iidooyin caafimaad oo xoog leh, iyo dhadhan aad u macaan. Waa mid ka mid ah qudaarta ugu muhiimsan ee aad noloshaada caafimaadkooda ka faa'iideysan karto. 🌟 Maxaa Avocado Ka Dhigaya Mid Gaar Ah? Nafaqo Badan: Avocado wuxuu hodan ku yahay fitamiinada sida Vitamin K, Vitamin E, Vitamin C, iyo dhammaan noocyada Vitamin B. Fats Fudud: Wuxuu leeyahay dufan caafimaad leh oo loo yaqaano monounsaturated fats , kuwaas oo ka caawiya hoos u dhigidda kolestaroolka xun (LDL) isla markaana kordhiya kolestaroolka wanaagsan (HDL). Fiber Sare: Avocado waxa uu hodan ku yahay fiber, taasoo ka caawisa dheefshiidka, dedejinta miisaanka dhimista, iyo hagaajinta caafimaadka caloosha. 🩺 Faa’iidooyinka Caafimaad ee Avocado 1. Hoos u Dhigista Halista Cudurada Wadnaha Dufanka wanaagsan ee Avocado ...

Cayaarihii Ugu Dambeeyay ee Premier League

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  Cayaarihii Ugu Dambeeyay ee Premier League Warbixin Buuxda iyo Ciyaaraha Soo Socda 🏆 Liverpool oo Ku Guuleysatay Horyaalka Premier League 2024/25   Liverpool ayaa si rasmi ah ugu guuleysatay horyaalka Premier League xilli-ciyaareedkan 2024/25 kadib markii ay 5–1 kaga adkaatay Tottenham Hotspur garoonka Anfield. Kulankan oo dhacay 27 Abriil 2025, ayaa Liverpool u baahneyd hal dhibic si ay u xaqiijiso horyaalka, balse waxay si buuxda u muujisay awooddeeda. Guushan waxay Liverpool ka dhigtay inay hesho horyaalkeedii 20aad ee England, taasoo la micno ah inay la simantahay Manchester United. Manchester United oo Barbaro La Gashay Bournemouth Manchester United ayaa barbaro 1–1 ah la gashay Bournemouth. Goolka Semenyo ee qaybta hore ayaa la barbar dhigay goolka Rasmus Højlund ee daqiiqadihii dambe. Xusuus gaar ah: Bournemouth ayaa ciyaarta ku dhamaystay 10 ciyaaryahan kadib kaarka cas ee Evanilson. Gunaanad Ciyaarihii ugu dambeeyay ee Premier League waxay ahaayeen kuwo ...

Liverpool Oo Ku Guuleysatay Premier League 2024–2025!

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Liverpool Oo Ku Guuleysatay Premier League 2024–2025! Taariikh: 27 April 2025 Goobta: Anfield Stadium Caawa Liverpool ayaa si rasmi ah ugu guuleysatay horyaalka Premier League kadib markii ay 5-1 ku garaaceen Tottenham Hotspur, ciyaar ka dhacday garoonka Anfield oo si weyn u camiran. Natiijada Ciyaarta: Liverpool 5 - 1 Tottenham Liverpool waxay heshay horyaalkoodii labaad ee Premier League tan iyo markii tartanka loo bixiyay magaca cusub, iyo horyaalkoodii 20-aad guud ahaan taariikhda heerka koowaad ee Ingiriiska, taas oo ay la simayaan Manchester United. Tababaraha cusub ee Liverpool, Arne Slot, oo bedelay Jürgen Klopp, ayaa sameeyay taariikh isagoo horyaalka u qaaday kooxda xilli ciyaareedkiisii ugu horreeyay. Ciyaarta oo ahayd mid aad u xiiso badan, Liverpool ayaa maamulaysay daqiiqad walba iyadoo taageerayaasha Anfield ay si waali ah u dabaaldegayeen markii goolasha ay iska daba dhaceen. Gunaanad: Caawa waxay ahayd habeen taariikhi ah oo Liverpool dib u xaqiijisay awooddeeda kubadd...

Ciyaarta Liverpool vs Tottenham: Habeenkii Go'aanka.

Ciyaarta Liverpool vs Tottenham: Habeenkii Go'aanka. Taariikh: 27 April 2025 Goobta: Anfield Stadium Waqtiga: 10:00 fiidnimo (xilliga Soomaaliya) Liverpool iyo Tottenham Hotspur ayaa caawa iswajahaya kulan ka tirsan Premier League oo muhiim u ah labada kooxood, gaar ahaan Liverpool oo u halgamaysa hanashada horyaalka. Liverpool waxay u baahan tahay kaliya hal dhibic si ay ugu guuleysato horyaalka Premier League ee xilli ciyaareedkan 2024–2025. Ciyaartoyda iyo taageerayaashu waxay dareemayaan farxad iyo diyaar garow sare, iyadoo ay ku sugan yihiin garoonkooda Anfield oo buuxa. Tottenham, dhankooda, waxay dagaalamayaan si ay u xajistaan booska Champions League, taasoo ka dhigaysa ciyaarta mid aad u xiiso badan oo la filayo inay adkaato. Waxyaabaha la filaayo: Liverpool oo bilaabaysa weerar deg deg ah si ay u hesho goolal hore. Tottenham oo difaac adag la imaan doonta si ay ugu yaraan barbaro uga hesho kulanka. Taageerayaal badan oo caalamka ka daawanaya si ay u arkaan haddii Liverpoo...